Gourmet Dieting and Healthy Eating Plans

Turn your home into a small intimate resturant

Week 1

Please note that each day's menu has been configured to include 90 grams of carbs or less and 1,200 calories or less. Swapping meals from one day to another (i.e., switching Tuesday's and Wednesday's lunch) may result in carbs and calories exceeding the amounts allowed for a single day.

Breakfast	Lunch	Dinner

		Roasted chicken with Garbanzo Beans, Tomatoes and Smoked Paprika

Cottage Cheese and Fresh Straberries	Caribbean Shrimp Salad with Mango	Blue Cheese Burger and Corn on the Cob

Mascarpone Scramble and Turkey Sausage	Gazpacho	Jerk Pork with Pineapple Salsa and Peas and Rice

Primavera Frittata	Greek Salad

Brie and Spinach Scramble and Canadian Bacon	Greek Feta Wrap and Fresh Fruit	Lasagna and a Side Salad

Gruyere Omelet	Turkey Enchiladas and a Side Salad	Shrimp with Toasted Garlic and Sauteed Spinach

Baked Marmalade French Toast with Berries	Curried Chicken Salad	Chicken Breast with Fennel, Tomatoes and Tarragon Vinegar and Buttered Whole Wheat Noodles

Steel-Cut Oatmeal with Dried Currants	Italian Tuna Salad Sandwich with Black Olive Dressing

Week 1

Home Gourmet Diet and Healthy Eating Plans About The Chef Contact Us Make A Payment

Home Gourmet Diet and Healthy Eating Plans
About The Chef Contact Us Make A Payment