Gourmet Dieting and Healthy Eating Plans

Turn your home into a small intimate resturant

Week 2

Please note that each day's menu has been configured to include 90 grams of carbs or less and 1,200 calories or less. Swapping meals from one day to another (i.e., switching Tuesday's and Wednesday's lunch) may result in carbs and calories exceeding the amounts allowed for a single day.

Breakfast	Lunch	Dinner

		Greek Chicken with Dilled Orzo

Mixed Berry Muffin	Yuki's Japanese Bento Box	Marinated Flank Steak and Roasted Asparagus

Egg and Italian Sausage Casserole	Spicy Lemon Chicken and Snap Peas	Baked Tilapia with Leeks and Tomatoes and Brown Rice Pilaf

Grits with Cheddar Cheese	Pork with Chile Sauce and Black Beans with Queso Fresco	Green Curry Chicken and Brown Basmati Rice

Mini Bagel and Peanut Butter	Thai Chicken Lettuce Wraps and Fresh Fruit	Hot Mustard Salmon and Miso-Glazed Asparagus

Breakfast Burrito	West Indies Fish and a Side Salad	Chicken Saltimbocca and Italian Green Beans

Mini-Wheat Bagel with Bacon-Chive Cream Cheese	Chopped Salad	Chicken Breast Smothered with Spinach, Goat Cheese and Sun-Dried Tomatoes and Sauteed Peppers and Zucchini

Chipotle Eggs with Sausage Patties	Hot and Sour Soup and Cucumber Salad

Week 2

Home Gourmet Diet and Healthy Eating Plans About The Chef Contact Us Make A Payment

Home Gourmet Diet and Healthy Eating Plans
About The Chef Contact Us Make A Payment