Gourmet Dieting and Healthy Eating Plans

Turn your home into a small intimate resturant

Week 3

Please note that each day's menu has been configured to include 90 grams of carbs or less and 1,200 calories or less. Swapping meals from one day to another (i.e., switching Tuesday's and Wednesday's lunch) may result in carbs and calories exceeding the amounts allowed for a single day.

Breakfast	Lunch	Dinner

		Italian Beef and Italian Green Beans

Fruit Plate	Split Pea and Bacon Soup and a Pear	Cincinnati Turkey Chili with All the Fixin's

Cereal with Fresh Fruit	Moo Shu Pork Wrap and Broccoli with Orange-Chili Oil	Raspberry-Glazed Chicken Breast and Creamed Spinach

Baked Eggs with Fresh Herbs and Goat Cheese and Bacon	Mini Cheeseburgers and a Pickle	Pork Tenderloin with Orange-Chipotle Sauce and Garlic Mashed Sweet Potatoes

Deep South Ham with Red Eye Gravy and Scrambled Eggs	Lemon-Tarragon Salmon and a Side Salad	Cajun-Style Red Beans and Rice

Huevos de Chiles Rellenos and Zucchini Hash Browns	Grilled Bratwurst with Grilled Onions and a Side Salad	Tarragon Chicken and Roasted Asparagus

Cottage Cheese and Fresh Berries	Cream of Zucchini-Cauliflower Soup and an Apple	Chipotle-Marinated Flank Steak and Sauteed Peppers and Zucchini

Oatmeal with Sun-Dried Cherries	Chicken-Green Chili Tortilla Casserole and Baby Carrots

Week 3

Home Gourmet Diet and Healthy Eating Plans About The Chef Contact Us Make A Payment

Home Gourmet Diet and Healthy Eating Plans
About The Chef Contact Us Make A Payment