Gourmet Dieting and Healthy Eating Plans

Turn your home into a small intimate resturant

Week 4

Please note that each day's menu has been configured to include 90 grams of carbs or less and 1,200 calories or less. Swapping meals from one day to another (i.e., switching Tuesday's and Wednesday's lunch) may result in carbs and calories exceeding the amounts allowed for a single day.

Breakfast	Lunch	Dinner

		Maple Salmon and Steamed Green Beans

Mini Wheat Bagel and Bacon-Chive Cream Cheese	Vietnamese Shaking Beef Salad	Spanish-Style Chicken with Brown Rice Pilaf

Goat Cheese and Fresh Herb Scramble and Ham	Mexican Caesar Salad with Turkey	Pork Loin with Crushed Nut-Sage Sauce and Slow-Cooked Squash with Thyme and Parmesan

Ham and Herbed Cream Cheese Roll-Ups	Turkey and Cranberry Sandwich and an Apple	Peanut-Sesame Chicken with Brown Rice

Millet Muffin	Fragrant Indian Shrimp and Brown Rice Pilaf	Bloody Mary Steaks and Baked Sweet Potato Wedges

Gruyere Scramble and Ham	Hearty Beef and Vegetable Soup and Boston Lettuce Salad	Pork with Dried Cherries, Port and Rosemary and Steamed Broccoli

Ham and Cheese Omelet	English Muffin Pizza and Caesar Salad	Moroccan Chicken Tagine and Cranberry Couscous

Egg and Italian Sausage Casserole	Tortilla Soup with Chicken

Week 4

Home Gourmet Diet and Healthy Eating Plans About The Chef Contact Us Make A Payment

Home Gourmet Diet and Healthy Eating Plans
About The Chef Contact Us Make A Payment